English: New Year's Resolutions postcard
English: New Year’s Resolutions postcard (Photo credit: Wikipedia)

I see a resolution more like an epiphany, an awakening even. Telling myself that I’m going to give something up for 365 days is not a resolution. We’re not talking about lent here; we’re talking about a resolution. This is where we reevaluate our lives and decide on changing forever. I tend to think that the first day of the New Year is one of the worst times we could make a resolution, but if all your friends are doing it, I guess you should too. After all the alcohol, relaxation, and gluttony, we decide that we’re going to suddenly change direction and live a disciplined life.

In April of 2012, I decided to start exercising 6 days a week. I’ve kept it up all of this time. I didn’t say that I was going to give up my lazy ways or be strict with myself. Instead, I set a goal. I decided how much I wanted to lift in 1 year and how much I wanted to weigh. I’m meeting my goals because of a strong sense of realism and a serious want for improvement. This challenge was never about suffering for me; it was about reward. If you can do that with your challenge, your resolution can be successful, no matter what time of year you make it.

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